Written February 21, 2013
Today was rough, although I was grateful for the bright sunny day so that I could put my sunglasses on and hide.
Had I been home alone, I would have been cutting. Today I lost the strength to fight. I simply got tired, and I wanted nothing more than sweet relief by the blade across my wrist. I wanted my husband gone so that I could indulge in my private madness and fascination with sharp knives.
But alas, he remained by my side, inadvertently becoming my protector against my own rage. I kept my hands busy, I accomplished a project, and then I went to work to fight my demons in public. I had the presence of mind not to bring a blade with me.
It had been a long time since my emotions interfered with my concentration at work. Today was that day again. I came very close to launching an item across the room torpedo style, before I realized that no one would know that I was just fighting my own self-destructive urges, that my anger was not directed at them. Instead, I gently placed the item back on the shelf where it belonged and carried on.
Carrying on meant solving problems and helping people while thoughts of when and where I would be one with my blade constantly attacked me..."just one cut", I begged.
...But I knew better, I knew I just had to find a way to refrain, so, against every desire I was feeling at that moment, I texted some friends and invited them to lunch at my house this weekend.
It's harder to entertain when I am worried about hiding my wrists. It's better if I just don't touch them, and I will not.
This weekend I will enjoy my friends and cook another warming meal. I will once again become lost in the preparation of this meal and perhaps I will once again inhabit that safe haven that is my mother's arms and my mother's kitchen.
Please keep remembering that it is not yourself with whom you are really angry !! You did nothing to deserve this ; go back and re-read the EMDR link you cited early on.
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